Good health is our most valuable wealth. We cannot take it for granted, because once we loss it, it is difficult to regain. Person who has good health is more efficient in caring out his task, either as a student in school or a worker in factory. Fitness is so important and valuable, so how can we stay healthy? In my opinion, we can keep healthy in three ways: balanced diet, enough sleep and regular exercise.
To begin with, health is closely involved with a balance diet. Proper nutrition is important for good health. Our body cannot function well unless it receives the proper kind of food. We should eat more vegetables and fruits, which can provide necessary vitamins and minerals. Plenty of foods that are high in protein like lean meat, fish, beans, and nuts are helpful to our health, too. And we had better reject much junk food, as well as foods rich in sugar and fat, which can do a lot of harm to our health.
Having enough sleep is the best way to make us refreshed and energetic. It is essential to our health. If we do not have enough sleep, it is impossible for us to have a healthy body. This is because when we are sleeping, our bodies are refreshing themselves. Furthermore, our brains are having adequate rest, too, and our memories are also refreshed.
Most sports are good for keeping the body in good shape. Without exercise, our hearts and lungs cannot function well. Regular exercise can contribute to our health. This process also can create some chemical, which can excite us and get rid of our depression and stress. Thus, we should do exercise moderately to keep us fit.
In a nutshell, if we would like to have a healthy body, we had better have these three habits: having balanced diet, guaranteeing enough sleep and exercising regularly. As long as we persevere, we will own the most valuable treasure: health.
It is important to look after one's health. This has to do with the food we eat as well as the exercise we do daily. In fact, there is no such thing as 'good' food or 'bad' food. As long as there is a combination of commonsense diet with daily dose of exercise, one can remain fit.
ReplyDeleteI strongly agree with you. Actually what most of us lack now are adequate sleep and regular exercise. To gurrantee enough sleep, we should have a good time management. Poor time management is always the reason that we have in common for unsufficient sleep.In addition, many a SM3 student are hardly seen exercising. Many indulge themselves in computer games or are a little bit lazy. Exercising at least three times a week and more than 30 minutes once is quite OK. Hope all of us can perserve the three habits as mentioned by Wenchao.
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ReplyDeleteWhat a coincident! Our research is focus on the health. I agree the maintain optimum health condition is very important for individual. Health is the basis for everything, because if you do not have a good healthy body, you do not have the possibility to do anything else. I did not pay much attention to taking care of my own health in the younger ages. Now, I realized how stupid to neglect the importance of health. Better late than never. We should try to keep track in the healthy way of living so that we can fulfill the destiny in our life. Do more exercises, choose fresh foods, do not stay up late, do not evade from doctor's suggestions, keep monitoring yourself, you will definitely gain a splendid futureas as reward.
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