Prolong live is the dream of people from ancient to modern times, empires tried variety ways to keep them live longer, so do scientists nowadays. Recently, experts listed TEN secret ways to achieve the goal:Enjoy yourself. The first rule published in the New Scientist magazine.
Marriage. The second rule is connecting with people. Happy marriage is necessary to keep fit. Studies have shown that successful ones can help women live two more years while men can live seven years longer.
There are places in the world considered “longevity”, such as Hawaii, Sardinia, Nova Scotia and Japan are amongst them. Therefore, where you live also has a huge effect on your health. You can benefit from the air, water and good environment.
Drink. The so-called bad habits such as wine, partying and chocolate can provide you an active brain. Many researches show that just a little of those can do good for your health rather than harm.
Work your brain. The fifth golden rule to live longer is using your brain as much as possible. Scientists of Cambridge University claimed that puzzles can help you defend some mental and physical diseases like depression and schizophrenia.
See the doctor. This rule is quite easy to understand. When you are sick, get treatment immediately.
Eat healthily. I guess the seventh rule is familiar to everyone. What you eat decide what you like. Scientists recommend that low-fat and high-fiber diet is a model for live healthy. Of course, have fruits and vegetables together with beans, breads and cereals are better. Small amounts of meat and fish are enough.
Take risks. The eighth rule helps us entertain ourselves. When you are taking an adventure, some hormones will be produced to keep you excited and awake which does good to your health.
Embrace technology. Learning new things can practice your brain and open your mind.
Be happy. If you don’t have joy in life, then long life is meaningless. The tenth and the most important rule is suggesting people smiling more and feel happier in life.
Happy life means struggle for your future as you are youngster, but only do your best; and keeping balance between job and living. Enjoy your living!
ReplyDeleteThis post is most helpful for our SM3 students. Withour our parents, far away from our homeland and familiar languange, we are more vulnerable. The week before last week, I suffered from a toothache. Only at that time when I had to make the painful decision to see a expensive doctor, had I realized that I shoud take care of my health mentally and healthly so as to save more time, money and effort. If you are unhealthy, your performance in school will be greatly affected! The whole weekend I was lying in bed and the toothache actually triggered a headache. Because of this, I left a lot of assignments to the next week which damaged my sleep.
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